Juicer is simply an extractor to extract juice from leafy greens, herbs, fruits, and vegetables. Therefore, meat lovers, I’m afraid you can’t extract juice out of raw cooked meat.
Most of us don’t like eating vegetables, I don’t know why?
And Here’s Why – Is it because you’ve to chew them?
From small, your mum must have told you to eat your vegetables in order to get all the vitamins. Now you wish how you’d followed your mum’s wisdom to eat more vegetables for a healthier balanced diet.
If eating vegetables is a hassle, why not drink them? Digestion and assimilation of the vegetable and fruit juice nutrients are much faster and easier.
Moreover, you probably have learnt that cooking and heating would kill the fruits and vegetables’ live enzymes, so it’s best to consume them raw.
Is true that cooked carrots do lose their vitamin goodness but their carotenoids, such as beta carotene are still available even when cooked.
Nevertheless, it is important to strike a balance between drinking raw fruits and vegetable juice and eating them whole or cooked, in order to add some fibre to your diet.
Fruits and Vegetables You Can Juice and Not
Knowing the type of fruits and vegetables that you can extract their juice from will make your life a lot easier.
A juicer, unlike a blender, is a mixer where you blend almost anything together to form a pulp or smoothie. Not everybody likes to drink a smoothie.
Juicer only extract the concentrated goodness of the nutrients, and it contains less fibre and they aid in detoxifying.
The type of juicer to use will ultimately be determined by the type of fruits and vegetables you’d want to extract the juice from.
Hard fruits and hard vegetables will work best in a juicer because they have more water contents to be extracted from the fibre.
They are:
- Hard fruits: pears, cranberries, pomegranates, apples
- Hard vegetables: carrots, ginger root, cabbage, sweet potato, beets, celery, fennel, celery
- Soft fruits: melons, tomatoes, nectarines, kiwis, mangos, peaches, plums, pineapples, citrus, grapes, berries
- Soft vegetables: cucumber, spinach, cilantro, mint, kale, parsley, chard
You Can’t Juice that
Fruits and vegetables are dried and do not contain enough water contents to extract their juices. As a result, the juice tends to be mushy and unappetizing.
They are eggplant, figs and dried fruits, banana, avocado, onions, scallions, and leeks.
Juicer Types
The type of juicer you would choose to buy will depend on what you want out of the machine.
Whether you are juicing for a loss-weight program or simply you want a wholesome juice to add to your daily nutrients, there are many types of juicer to choose from.
Looking for a juicer can be quite daunting or it can be pretty easy. Understanding the type of extraction methods would help you to make a learned decision.
Masticating Juicer
(Cold Press or Slow Juicer)
Masticating juicer are most suited for harder-to-juice leafy greens and wheatgrass blades because they operate at a slowing speed to grind longer.
They have single augers and because they rotate at a slower speed of about 80-100 rpm, the juice extracted is much cooler.
So they don’t oxidize as fast if they are hot. Hence they are able to contain the number of nutrients in the juice.
H-AA Slow Juicer
- Slow Squeeze Technology: The H-AA slow juicer rotates at a speed of just 43 revolutions per minute to mimic the motion of a hand squeezing juice. Our patented Slow Squeeze Technology ensures your juice stays fresh and retains all of its natural nutrients.
- Taste & Pulp Control: We’ve spent decades perfecting our slow juicers for taste. Juice created with a Hurom slow juicer is fresh, unprocessed and pure.
- The H-AA slow juicer also comes with a control lever and fine and coarse filters that allow you to control the amount of pulp to suit your taste.
- Yield: Our unique low-speed auger squeezes every drop of juice, resulting in bone-dry pulp.
H-AA Slow Juicer Buy Now at Walmart
Jocuu Slow Masticating Juicer Extractor
Jocuu cold press juicer with soft/hard 2-speed can extract all kinds of fibrous fruits and vegetables, “SOFT”: watermelon, orange, grape, celery, cucumber etc. “HARD”: apple, pear, carrot, beets, ginger, kale etc. It can separate juice and pulp, extract high-purity juice, and reduces the rate of oxidation.
Juicer Machines, Jocuu Slow Masticating Juicer Extractor, Cold Press Juicer Buy Now Walmart
Omega Nutrition System NC900HDC – Juice extractor
- BPA-free
- Low-speed juicing system
- Exclusive dual-stage masticating extraction
- 5 adjustable settings for maximum juice output
- Larger feed chute
- Continuous juicing with automatic pulp ejection
- Built-in handle
- Quiet operation
Omega Nutrition System NC900HDC – Juice extractor – 150 W – chrome Buy Now at Walmart
Centrifugal Juicer
(High-speed Juicer)
They are fast in extracting juice from your produce. They do so by grinding through high-speed spin via a sharp-toothed basket.
The high speed creates heat resulting in the juice being exposed to more airflow and they will oxidize more quicker. The juice looks dull and the nutritional value suffered.
This type of juicer is suitable for those without time for a slow grind.
You can literally throw in the fruits and vegetable whole and still able to enjoy a good amount of good nutrition.
These types of juicers normally have much wider shoots which is the reason why you don’t need to cut your produce into smaller pieces unlike the masticating and the triturating juicers.
Though it is the most common juicer for its speed, however, it has its drawback.
Because of its high speed, the produce is pushed through, it is not the best for extracting the maximum amount of juice. It often leaves a considerable amount of wet pulps unstrained.
Breville Juice Extractor
Extra-wide 3-inch feeder chute can create an 8-ounce cup of juice in just 5 seconds;
Stainless steel cutting disc surrounded by Italian-made micro mesh filter to extract up to 30 per cent more juice and 40 per cent more vitamins and minerals than other juicers
850-watt dual-speed motor; powerful stainless-steel cutting disc for fast results; Overload Protection LED: To prevent unsafe operation
Safety locking arm; overload protection LED; large-capacity pulp collector. Pulp container capacity 2.6 pulp container. Voltage 110 to 120 Volts; Power 800 Watts
Breville JE98XL Juice Fountain Plus 850-Watt Juice Extractor Buy Now at Walmart
Hamilton Beach Big Mouth Juice Extractor
- EXTRA-LARGE 3-INCH FEED CHUTE FITS WHOLE FOODS. Fit a whole apple, a peeled orange or a handful of kale. Less pre-cutting, and more continuous juicing for fresh fruit juice, vegetable juice, or nutrient-packed celery juice.
- POWERFUL MOTOR FOR MAXIMUM JUICING.
- 800 watts of power can turn a dense beet into a smooth juice in seconds and yields more juice than the Breville Juice Fountain Cold.
Hamilton Beach Big Mouth Juice Extractor | Model# 67601 Buy Now at Walmart
Triturating Juicer
(Twin-gear juicer)
This is by far the most favourite type of juicer if you’re serious about juicing. It is the perfect total juicer which will crush and press the fibre of your produce and completely wriggle out as much juice as possible. These machines have two, not one interlocking gear or augers which lay side by side to grind out the juice slowly. This gives a better quality juice with all the vitamins, enzymes and minerals intact.
Most good triturating brands have magnetic and bio-ceramic technology that may help to reduce the effects of oxidation hence making your juice much fresher.
This machine is particularly great for extracting juices out of wheatgrass and leafy greens and vegetables.
Tribest Greenstar Elite
- Designed to provide the maximum yield and nutritional value of your juice with its advanced heavy-duty jumbo twin gears
- Bio-ceramic and magnetic technology to extract the maximum amount of nutrients from the produce
- Advanced 3-stage juicing technology
- Unique pocket recesses slice like the incisors, cutting points break down hard fibres of cellulose like the canines and the gear teeth triturate like molars
- Effectively breaks down cell walls and extracts the maximum amount of nutrition
Tribest Greenstar Elite GSE-5000-B Twin Gear Juicer Buy Now at Walmart
Green Power Twin Gear Juicer
Like all Twin Gear machines, this model is excellent at making green juices. Herbs, wheatgrass, barley grass, kale and all other leafy greens are thoroughly pulverized by the closely fitting gears that grind everything to a fine pulp.
It also works exceptionally well on all other fruits and vegetables, like carrots, beets, and cucumbers.
The juicer has separate screens to juice vegetables and fruit and also includes a screen for crushing or pureeing, which can be used to make nut butter and frozen fruit sorbets.
Green Power KPE1304 Twin Gear Juicer Buy Now at Walmart
Bottom Line
Searching for the perfect juicer? From the above, I have made the best and right choices for you.
What about a blender you may ask? I can drink the juice and have the pulp too! Nothing is thrown away or wasted! Visit my Lifestyle post on blender here.
But for those who don’t like a thick smoothie, a juicer is the better choice.
You only consume the fine nutrients of fruits and vegetables which are easy to assimilate and digest whereas fibre takes a longer time to digest.
If you’re a casual juicer who wants a quick juice every morning before your daily workout or you’re dashing to work, a quick juicer or a centrifugal juicer is right for you.
It can do a fairly good job in extracting juicer and removing fibre from hard fruits and thick vegetables.
Due to its high speed in a centrifugal machine, it often produces heat resulting in oxidation.
It has more foam and the juice will degrade in a few hours’ time.
Hardcore
If you are hard-core and passionate about juicing both these masticating H-AA Slow Juicer and triturating Tribest Greenstar Elite GSE-5000-B Twin Gear Juicer are the best in the market in juicing thick veggies and leafy greens.
Their slow speeds will slow down the oxidation thus your juice will not degrade for the next 36 – 72 hours.
You can juice your produce and consume it later.
Though pricy, the high-quality juice it produces is worth the investment knowing that your family and you can truly enjoy real fruit and vegetable juice minus the pulp.
“Let your creative juices flow and don’t be afraid to take chances!”
Joel Comm
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