Keto Diet Benefits and How does it Work?
The keto diet keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the keto diet increases the amount of fat.
The keto diet keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the keto diet increases the amount of fat.
The ketogenic diet is not a free-for-all eat however much cheese or super low-carb fat bomb treats you want diet.