Mattress: Then Why You Are Not Sleeping Well?

Mattress is not just any slumber place but has an impact on sleep quality as a result. When our mattress no longer generates deep slumber, it any longer able to regenerate our bodies.

Our productivity not only declines, due to poor quality sleep, but also it weakens our health, attitude, our body, and that is why the right mattress is vital and crucial for a good night’s sleep. A comfy mattress is to strengthen our sense of well-being.

Then why are you not sleeping well? Most people do not know why they woke up tired and their bodies aching. At least some would appreciate that the right mattress is crucial for your sweet dreams.

When your mattress no longer provides proper and good support and comfort, sleep quality is compromised. You’d be surprised that once you have changed to the right one, you can quickly feel the positive chi surrounding you.

Sleep Innovations 2.5-inch Gel Memory Foam Mattress

If your bed creeks and groans under your weight, it’s time to change your bed. Bed don’t last forever, but it can still last a considerably long time with proper care and proper use. Sleep deprivation on an old uncomfortable mattress has serious percussion on your health and can lead to stress build-up. Long-term stress and sleep disorders may lead to psychological problems, insomnia and depression. Sleep Innovations 2.5-inch Gel Memory Foam Mattress Shop from Walmart.

Pressure-point relief reduces joint and muscle pain

BioPEDIC Memory Plus Deluxe 3-Inch Memory Foam and Fiber Mattress 

Misalignment of your body is caused by sleeping in an awkward position and on an unbalanced mattress. Your body weight is the downward gravity as opposed to the upward resistance of the mattress you’re sleeping on and form pressure points. That’s how you developed soreness in your joints, hip pain, neck and back pain and not forgetting your calmness is shattered and you don’t have a piece of mind.

The right mattress supports your spinal curvature while you sleep properly. Depending on the make and model, it will cradle you in your sleeping position, and distribute your body weight evenly to relieve you of any pressure points. BioPEDIC Memory Plus Deluxe 3-Inch Memory Foam and Fiber Mattress Shop at Walmart.

Supportive, pressure-relieving memory foam clusters

Can Tempur-Pedic Mattress Ease Your Pressure Points?

The Tempur-Pedic mattress’s foam responds and reacts to a body’s weight, temperature and shape to give you comfort and sleeping support. The gravitational effects on the pressure points where the body’s surface meet are minimized by the motion transfer when the sleeper changed position.

Tempur-Pedic TEMPUR-ProForm Supreme 3-Inch King Mattress Topper, Medium Firm Luxury-Premium Foam

Tempur-Pedic mattresses, unlike ordinary foam, cannot be used with box spring or slat foundations, and it works best on a flat and smooth foundation in order to have the proper amount of support. Learn more

Can Visco-Elastic (Memory Foam) Significantly Reduce Pressure Points?

This mattress uses polyurethane foam but has added chemicals that create the signature imprint. Since a much denser material is used, it is much denser and is able to absorb more pressure, therefore, it gives better support.

Red Nomad – Queen Size 3 Inch Thick Memory Foam Mattress Pad Bed 

This memory foam “remembers” you. It remembers your contour and sleeping pattern and body shape, which helps to alleviate pressure points. You won’t be disturbed by your partner’s movement because there are no coiled springs. Shop at Walmart.

What Is Allergen-Free Mattress?

Can you imagine what is like inside your 10-year-old mattress? Thousands of dust mites might be lodged inside, eating off your body oil, dust particles and your dead cells. This is contributing to your allergies and asthma. You will know that you have allergies if you developed any of these symptoms: running nose, dry skin, pimples and nasal congestion.

Slumber 1 by Zinus 12″ Spring Support Mattress with Green Tea Foam 

If you have sensitive skin and are asthma-prone, allergies may be the number one threat to your health if are sleeping on those mite-infested mattresses. Anyone and kids and old people in particular, whose body immunity is weak, fell at greater risk of developing asthma. So, it is of utmost importance for them to change to an allergen-free, germ-resistant and eco-friendly mattress. You can complement it with a mattress protector to reduce and a cloud of block dust when you’re not sleeping. Shop at Walmart.

Sagging Mattress Causes Back Pain

If you’re using the spring-coil mattress, the coils might sag due to prolonged wear and tear through the years of usage. With the sagging coil, they are no more be able to support your body weight properly and your spine could be distorted. That’s why you get lots of stress points around your back and neck area. Shop at Walmart.

Linenspa Essentials 2” Gel Memory Foam Mattress Topper

People with a history of back pain, sleep and fatigue should avoid sleeping on a sagging mattress. This may manifest into nasty chronic back pain if aches and pains persist.

If you earnestly want to reclaim back your sleep and stop the never-ending trauma of not getting enough sleep and chronic pains inflicted by a bad mattress, now is the time to invest in the right supportive mattress. Shop at Walmart.

How To Improve Your Sleep Quality

Don’t let you and your partner from snoring take away your blissful sleep. You will begin to notice a good quality mattress due to the improvement of your sleep quality. It improves your day’s energy, output and performance. Even your productivity soars and your quality of life is enhanced.

Wedge Pillow Elevated Support Cushion for Leg, Knee, Back, Hip

Snoring can cause matrimony problems as you all know. Your partner might be snoring and because of that, you are kept awake because of the noise. Without abating, you might end up in a wreck in the morning. Today, you can reduce or prevent snoring by investing in a good supporting bed that can alleviate snoring. Shop at Walmart.

Types Of Aches And Pains Caused By Sleeping In A Mattress

Back Pain

Improper support for the middle and lower back, while you sleep on a mattress, can cause back pain. Stress results in pain if the spine and the muscles surrounding it are not well and properly supported.

Sleep Innovations Forever Cool Gel Memory Foam Pillow with Cooling Gel

Therefore, it is important to keep your spine as straight as possible when sleeping on a mattress. The best sleeping position is sleeping on your back because the pressure of your body is evenly distributed on the widest surface. This helps to alleviate undue pressure points from build-up and to ensure your internal organs are properly and well-aligned before they can cause any unnecessary pain. Shop at Walmart.

If you are suffering from back pain and are a side sleeper, it is a good idea to sleep on a soft-top mattress preferably one that would be followed the contour of your body.

Sciatica Nerve Pain

Memory Foam Wedge Contour Orthopedic Knee Pillow for Sciatica relief

Sciatica is the radiating pain in your lower back and down your leg and that’s a symptom you had of an underlying degenerated disc, herniated disc, arthritis or injury.

The sciatic nerve is by far the longest nerve in the body and so it is very detrimental that injury, degeneration and compression of this nerve can have debilitating and painful consequences.

Not a disease though, but you’ll feel very uncomfortable and be experiencing great pain. This condition put great pressure on the nerve root and this has attributed to you feeling an extremely searing and sharp pain in the pressure points like the lower back, legs, and sometimes feet.

If you have this pain in your lower back and pelvic regions, probably these are your L4, L5 and S1 discs of your lumbar and sacrum discs respectively.

Sciatic nerve pain is caused by the compression of the nerve in the discs from the lower back, which you have just learned. so in order to ease the pain, go for a mattress that specifically gives you the right comfort and support. That way, you can sleep in the right position which can lessen your lingering pain. Shop at Walmart.

Sleep Innovations Alden 14-inch Memory Foam Mattress, Bed in a Box

Getting a mattress to alleviate your hip pain but helping yourself goes a long way in getting the best from your mattress. As mentioned, if you are suffering from hip pain, try sleeping on your back so that your sciatic nerves are not pressed on. If you can’t fall asleep on your back you can carry on sleeping on your side if you try throwing 3 knee pillows to ease the pressure in the legs.

Obviously, the mattress you sleep on has a large hand in helping to relieve hip pain as you sleep, but you’re probably going to have to do a bit more than get a new one. Doing these things in tandem with sleeping on a mattress made for hip pain relief should help get you through each night with minimal aches and pains. Shop at Walmart.

Lucid® Dusk Gel and Aloe Infused Memory Foam Topper 2, 3, 4 Inch

You can add mattress toppers for that extra cushion for that extra little comfort. Latex toppers and memory foam will give extra relief from that pressure on your body, hips and legs.

The infused calming lavender directly into the memory foam helps to create a soothing and relaxing sleep environment. It features a ventilated design for a more breathable and cooler feel than any other memory foam topper.

If your mattress is a bit too firm, these 3-inch troopers might add softness and plushness to it. Shop at Walmart.

Pillows

SUTERA – Dream Deep Memory Foam Pillow for Sleeping Cervical Pillow

Pillows are the missing links for your head to give proper alignment to your whole body. A good pillow will give the support or cushion to give proper alignment and pressure relief. Try a firm pillow if you’re a side sleeper and for a back sleeper find a pillow with a high loft. For back sleepers put a pillow under your hips for added support. Shop at Walmart.

Slim Sleeper Natural Latex Foam Pillow, 2.75 inches, Thin Pillow for Back

Not forgetting for stomach sleepers choose a flat pillow and also a pillow under the pelvis. Shop at Walmart.

Inner-Spring Mattress With Gel Memory

The spring mattress is old school if you compare it to the memory foam ones today. Basically, there are springs embedded inside a cushioned layered structure. One drawback of a spring mattress is that the springs react with a force directly opposite the body weight thus increasing pressure on certain parts of the body during sleep.

Modern Sleep Mercer Pillow-Top Cool Gel Memory Foam and Innerspring 

The spring has adversely affected the uneven pressure zones in the body, causing muscle aches and poor circulation. This would certainly prevent you from having quality sleep.

Inner-spring has good quantities too. It provides good airflow and it reduces sweat during sleep.

Today, the bedding industry has combined spring with memory foam for that optimal sleeping experience. The advantage of memory foam is that when pressure is exerted in an area, the affected area is deformed and when pressure disappeared, it returns to its original form.

When you sleep on a memory foam mattress, the pressure displaces the body weight evenly throughout the surface thus alleviating pressure points. If you are suffering from joint pain or muscle pain, you can benefit from using memory foam. Shop at Walmart.

What To Look Out For Mattress For Pressure Points

In any part of the body, usually on the surface, you will find pressure points that are sensitive to pressure. Those who suffered pressure points in their bodies are constantly lookout for how to find relieve the pain especially when they sleep. Their sleeping time appears to be a nightmare if they slept on the wrong mattress. Morning greets them with two black eye bags and aches all over. The aches are sore pressure points which could be reduced by sleeping in a bed that can help to distribute your weight evenly.

If you sleep on a bed that is too soft, you may find that your pressure points are not well supported, whereas if it is too hard, your sensitive vital points hit hard when direct contact with the surface of the mattress and take you out of alignment.

Spring Mattress

When you flopped onto a spring mattress, you are bounced back giving you a feeling that’s going to be comfortable and you don’t have to worry about your pressure points anymore. But in reality, the spring coils just react with the same amount of direct force in the opposite direction, putting undue pressure and aggravating more tender points of your body.

Memory Foam Mattress

Memory foam, as the name implies, can remember your body shape and it distributes body weight evenly for better comfort and shock absorption. When you move your body, the foam shift to a new position accordingly. In this way, the foam is constantly forming your body shape without remaining stiff in one position.

It relies on the body’s heat for the moulding, shaping and conforming effects. Therefore, the best memory foam mattress has to be a high-density foam that has an air-flow system to keep you cooler.

Latex Mattress

Latex mattress does not depend on the body’s heat to gradually adapt to your body’s shape but it instantly conforms to your body’s contours. Shop at Walmart.

Memory foam vs Latex mattress

Ultimately, is up to you to choose either a memory foam to a latex mattress. Memory foam would spring back gradually whereas the latex mattress provides a quicker spring back. The advantage of a latex mattress is that is very long-lasting and greener to the environment.

How Adjustable Beds Helps Ease Your Pressure Points

Premier 1500 Adjustable Flex Bed Base Foundation Frame Split King Size

By allowing you to change the angle at which the mattress rest, you can customise the angle at which your head, your back and your legs to rests. You can adjust until you have the right positions for ultimate maximum pressure relief and relaxation. Shop at Walmart.

What Do You Need to Know about Innerspring Futon Mattress?

Futons mattress originated from Japan and they can be folded away when not in use. They can be aired in the sun regularly to prevent mould from forming and to keep mites away.

Blazing Needles Tranquil Rest 10″ Microsuede Innerspring Futon Mattress

In the US, they have become more popular, by coming out with their own variants – Futon mattress with innerspring! These Western-style futon mattresses are much softer and they provide body support than the original Japanese futons. Shop at Walmart.

Platform beds-There’s No Need For A Box Spring Set

The craze from Europe has finally its way to the United States. Sleek and sturdy, they can easily fit into any bedroom decor with their catchy and clean-cut appearance. Built with strong solid support it creates a strong base that can fit any spring mattress, latex, memory foam or futon and inner-spring coil futon mattress.

Zinus Karthik 43″ Upholstered Horizontal Detailed Platform Bed

Platform beds require only a mattress for support and comfort, like an inner-spring mattress or just a futon mattress. There is no need for a box spring because there are support slats built right into the bed. Shop at Walmart.

Bottom Line

Buying the right mattress and sleeping well on it can turn around your misery, literally overnight. Sleep deprivation has a profound effect on every facet of our life. It affects the cardiac rhythm and weakens your metabolism and may lead to obesity and weight gain.

The old and sagging mattress that might be causing you to toss and turn through the night, and you felt that you don’t have quality sleep and it messes up your life. You do not wake up for the day with zeal and enthusiasm and felt that your battery is down.

If your old horse is the stumbling block to prevent you from a good sleep, just throw it away! It may be doing more harm than good to your mind and body. Invest in your health and insanity – time to buy a good mattress.

“Insomnia is only mind over mattress.”

Jane Ace

Disclaimer: Nothing in this article is intended to be a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. The contents of this article are for informational purposes only.

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