Massage Chair: Tool To Take Charge Your Health, Well-Being

Massage chair takes charge of your health and well-being from the comfort of your own home

Massage chair gives you the opportunity to recharge and self-reflect. To own your own massage chair is the best investment you can ever make. It’s one of the great ways to rejuvenate and unwind right in the comfort of your own home.

Not everyone has the time and money to get a professional massage at a spa on regular sessions or hiring a personal massage therapist.

Life moves at a fast pace that one can imagine and relax is not in the vocabulary of many who are busy with their work. They stress out, they neglect their health. See what damage it did to your body.

Cooped Up Has Adversely Affect Your Health

The pandemic has resulted in everyone the lack of opportunity to venture outside our home for some exercise or healthy activities. Months of cooped up in self-confinement are not easy and it has affected our physical as well as our mental health.

Massage brings many health benefits like improving blood circulation, increase blood flows to affected parts, reduce anxiety, relieve stress, reduce joints pains, and soothe muscles soreness. It also helps to restore energy loss during the day’s physical activities and increase mental alertness due to bodily tiredness.

How do you really get a massage from a massage chair?

It’s a simple device that provides a person sitting in it the sensation and feeling as if there are human hands behind it massaging you.

Some massage chairs have simple vibrating elements but others have complex mechanism comparable to a human massage therapist’s techniques and methods.

While the ever-popular massage chairs on the market make use on the mechanical approach, nowadays, you’ll see other designs that use airbags and water as a massaging technique.

For the mechanical massage chair, they provide numerous massage techniques to replicate gripping, rolling, shiatsu, kneading, tapping, flapping and rolling and of course, you can customize your massage technique location and intensity to a specific body area of your choice.

Massage chairs massaging techniques make use of the principles of ancient Chinese acupressure acupuncture which mimic the hands of a trained professional.

Water massaging gives you the experience of an invigorating massage using jets of water yet you’re not drenched. You’d remain totally dry.

Whereas, there are other massage chairs that use a series of airbags. These airbags would squeeze on your muscles to promote blood circulation.

Relaxing With Shiatsu Massage Chair

We heard so much about Shiatsu type of massage. What does it entail to be so popular?

Shiatsu is the Japanese language means “finger pressure.” It involves applying pressure to specific points on the body as in traditional Chinese medicine to promote and maintain health and to treat specific diseases.

The techniques used in shiatsu as in Chinese acupressure include stretching, holding, and leaning weight to pressure points across meridians pathways on the body.

Thus, by stimulating these vital points it is able to facilitate and promote the flow of energy or “chi”. According to traditional Chinese medicine practices, if energy cannot flow across the meridians that are blocked, they can attribute to a wide range of illness like fibromyalgia.

Do you suffer from a combination of widespread pain in the muscles, ligaments, fatigue, and tender points on your body? Try applying pressure on specific areas in your neck, shoulders, upper back and chest, tights, hips and lower back? Are they tender when touch? Chances that you’re suffering from fibromyalgia.

Can Massage Chair Mimic A Therapist’s Hands?

Can a shiatsu massage chair mimic the fine works of a professional shiatsu therapist’s fingers and palms?

If you got a chance to see what is behind the upholstery of the chair, you begin to understand how a massage chair works. It works by a series of systems of motors, gears and rollers.

No two massage chairs are the same but in general, the grand design is the same. The more sophisticated it is, the more refined is in the making.

The rollers acted like human’s fingers and hands. They move in a predetermined pattern like up and down or laterally. In some models, you can even cater it to your own programs like movements and intensity of pressure to your own liking and preference.

Difference between 2D, 3D and 4D massage?

Ever wonder what is a 2D, 3D, or 4D massage? What are the differences and what you should look out for in massage chairs?

When you have 2D in your massage chair, it means it has rollers that move up and down and side-to-side to create rolling and kneading motions. In order to increase the feeling of the intensity, you would increase the speed of the rollers.

In a 3D massage chair, besides having the function of a 2D chair, it also protrudes forward to increase the intensity of your massage. Some best massage chairs can actually customize to instruct the rollers to push harder in some areas.

When your massage chair is rated 4D, you can have the highest possible customization. Besides having all the function of 2D and 3D, you can tell your rollers to vary their speed in certain modes nearly as close to a human masseuse who is pushing deep with their thumbs.

Like A Masseuse Hand Grip

Some best massage chair have V-shaped massage rollers to emulates the expert hands of a masseuse’s hand-grip over your shoulders’ muscles.

Superb Deep Tissue Massage 3D Massage chair

Massage Chair: 3D with LED massage contoller
Inner Balance Johnson Wellness 3D Massage Chair with LED Massage Controller

“A standard massage mechanism only allows control of the massage mechanisms planes of movement from left to right and top to bottom, a 3D massage mechanism adds an additional plane of control allowing the movement towards the back or away from the back to be controlled as well.

This difference in control has a huge impact on the intensity of the massage allowing this chair to work for multiple different people by dialling down or up the intensity of the massage.

What’s even better about this massage mechanism when compared to standard massage mechs is that it lets you adjust the intensity of the in-program massage intensity as well, the one size fits all approach is a thing of the past with this advanced 3D Johnson Massage chair. 

This chair can execute high-quality user controller precise massage to an accuracy of within 2mm and can execute a superb deep tissue massage other chairs can’t even come close to performing.” [Source: Walmart]

Inner Balance Johnson Wellness 3D Massage Chair with LED Massage Controller Buy Now at Walmart ๐Ÿ›’


Soft Air Stimulation Stretches Thigh Muscles Osaki OS-3D Pro Cyber Zero Gravity Massage Chair

Massage Chair: Oasaki Zero gravity
Osaki OS-3D Pro Cyber Zero Gravity Massage Chair

“Use the 3D technology in this massage chair to tailor a massage to your body. The zero gravity positioning feature brings your body to an optimal position for a soothing massage experience. With six styles of massage, you are likely to find a style that suits your body optimally.

Sink your feet into this chair to experience a relaxing foot massage with rollers. Enjoy some soothing tunes during your massage with the built-in MP3 connection. The soft air stimulation stretches the muscles in your thighs to release tension” [Source: Walmart]

Osaki OS-3D Pro Cyber Zero Gravity Massage Chair Buy Now at Walmart


Shiatsu Massage Chair

Massage Chair: Shiatsu Massage chair with foot roller
Shiatsu Massage Chair Full Body and Recliner Zero Gravity Electric with Built-In Heat Therapy Airbag Massage System Foot Roller Vibrating SL-Track Stretch HIFI Speaker

“Seven Massage Modes: knocking, kneading, tapping, clapping, shiatsu, air pressure, heating. 6 preset auto massage programs have different massage methods to give you the best massage experience. Including special stretching programs for full-body stretching, dual foot rollers on the feet area are suitable for most, but you can also choose manual massage functions to control your own massage.”

“Four massage points work together with other areas to provide a completely relaxing massage. Supports neck, shoulder, waist, back, leg, and foot massage with heating (back)”

“There are total 42 airbags which are strategically located in the arms, hips, shoulder, thighs, calves and feet. Combined with heat therapy, your muscles and joints will recover faster with increased blood circulation and less pain” [Source: Walmart]

Shiatsu Massage Chair Full Body and Recliner Zero Gravity Electric with Built-In Heat Therapy Airbag Massage System Foot Roller Vibrating SL-Track Stretch HIFI Speaker Buy Now at Walmart ๐Ÿ›’

Benefits Of Zero Gravity Massage Chair

Massage chair manufacturers know the secret of NASA’s benefits of weightlessness of zero gravity do to your body and mind. When your body is in a reclining position, your body is suspended in a neutral position, your feet are in alignment with your heart.

The spine will decompress in this prostate position and releases tension. Very effective for easing and healing back pain using a zero gravity chair. Zero gravity massage-feel relax physically and mentally-spread weight across the chair.

Your heart also works more effectively in this position, when your feet are aligned to your heart. With your heart working more efficiently, it minimizes stress on the heart, adding in better blood circulation. No more pain and less swelling if your blood circulation is good. The pressure is off your heart and better blood flow will benefit your entire body.

Induced Better Sleep

The way we normally sit greatly impacted on the vertebrae of your backbones. A zero gravity massage relieves tension, inflammation and back misalignment from improper sleeping and sitting. With proper alignment to your backbone, it will help in reduces neck pain and headaches. Better sleep will be restored, and blood pressure will be reduced.

Massage Chair: Nager massage chair with zero gravity
Nager Massage Chair Sofa Recliner Remote Control Foot Rest Full Body Body Zero Gravity Shiatsu Recliner Kneading & Vibration Massage with Heat

Zero Gravity Massage Chair Characteristics:

  • Adjustable back massage mode.
  • Back rolling massage or fix-position massage
  • 14 flexible massage rollers
  • Separate massage on the waist, back, buttocks and thigh
  • Lower body airbag massage
  • With airbag on the shoulder
  • Space Capsule Arm Design
  • Electric decline, the angle adjust from 105-170
  • Zero Gravity
  • Pulsed Massage
  • Ergonomic Design [Source: Walmart]

Nager Massage Chair Sofa Recliner Remote Control Foot Rest Full Body Body Zero Gravity Shiatsu Recliner Kneading & Vibration Massage with Heat Buy Now at Walmart ๐Ÿ›’


Kahuna Full-Body Zero Gravity Massage Chair Recliner

Massage Chair: Kahuna full-body zero gravity massage chair with heating therapy
Kahuna Full-Body Zero Gravity Massage Chair Recliner, Space Saving with Heating Therapy
  • Relieves stress on the body for a deeper, more intense massage experience
  • A full-Body massage chair helps you feel virtually weightless due to stress reduction
  • Massage Chair scans body size automatically so that you can now enjoy custom fit body massage
  • Uniquely designed air massage technology covers most of the surface area
  • Brown massage chair with airbags that are programmed to inflate separately, which causes the body to twist and deep stretch
  • Voltage: 110-120V
  • Frequency: 50/6- Hz
  • Power consumption: 230W max
  • Dimensions: 65″ x 30″ x 40″
  • Net weight: 249 lbs
  • Fully assembled body except for the side parts of the chair [Source: Walmart]

Kahuna Full-Body Zero Gravity Massage Chair Recliner, Space Saving with Heating Therapy Buy Now at Walmart ๐Ÿ›’

Computer Body Scan Massage Chair

How do you like to have a massage that is specifically customized to your body’s musculature?

Thanks to modern innovation, today, the best massage chairs are able to take a scan of your body feature and then use the data to feature you an effective massage.

By using the back scanning, the chair would know how to properly set up the mechanism to knead, roll, tap and push your skin and muscles.

Sit back and make sure you keep your head back and let the back scanner begins. When it makes to the up from the seat of the chair to the highest point of your body it stopped or beep. Some people don’t like to massage the skull so you have to manually adjust the roller down to your neck or shoulder as the highest point.

Leg Adjustment

Some massage chair have a spring mechanism to adjust the leg ottoman. You either push it to extend or let the ottoman to push back. The con is that every time you ease back a little, the ottoman pushes back.

If you have a motorized movement, just pushing a button, the ottoman will stretch out according. It will not slide back until pushes the remote control. Great for people who don’t like to adjust the legs’ length all the time.

Massage Chair: Titan massage chair with body scanning
Titan TP-Regal 2 D Massage Chair with Zero Gravity, Gray, Body L-Track Massage Function, Body Scanning

“Equipped with the latest technology, it allows for the rollers to map the back curvature with even more accuracy, which translates into a more precise massage hitting all the key areas.

Regardless of your body type, this highly advanced chair can measure many body types making each massage experience feel customized.

The Titan Regal 2 massage chair comes with manual modes so you can pinpoint a desired massage for a specific area on your back. The Regal 2 can perform Kneading, Knocking, Knead-knocking, Tapping, and Shiatsu.” [Source: Walmart]

Titan TP-Regal 2 D Massage Chair with Zero Gravity, Gray, Body L-Track Massage Function, Body Scanning Buy Now at Walmart ๐Ÿ›’


osaki os4000tc model os-4000t zero gravity massage chair, computer body scan

Massage Chair: oasaki zero gravity massage chair with computer
osaki os4000tc model os-4000t zero gravity massage chair, charcoal, computer body scan, zero gravity design, unique foot roller, next generation air massage technology, arm air massagers, auto recline
  • computer body scan
  • zero gravity design
  • unique foot roller
  • next generation air massage technology
  • arm air massagers
  • auto recline and leg extension
  • wireless controller
  • calf & foot massage
  • lower back heat therapy
  • shoulder, lumbar & hip squeeze
  • full size easy-to-use remote
  • auto leg scan
  • s-track movabel intelligent massage robot [Source: Walmart]

osaki os4000tc model os-4000t zero gravity massage chair, charcoal, computer body scan, zero gravity design, unique foot roller, next-generation air massage technology, arm air massagers, auto recline Buy Now at Walmart ๐Ÿ›’


Warm Therapy

Besides the rollers treatment, heat or warm therapy are included in the best massage chairs nowadays. It applies heat at a large part of the body or to specific areas to relieve muscle pains and open veins for better blood circulation. It also helps in loosen joint and muscles stiffness and soreness.

Massage Chair: Relaxonchair with built-in heat and air massage system
RELAXONCHAIR [MK-II PLUS] Full Body Zero Gravity Shiatsu Massage Chair with Built-In Heat and Air Massage System

RELAXONCHAIR [MK-II PLUS] Full Body Zero Gravity Shiatsu Massage Chair with Built-In Heat and Air Massage System Buy Now at Walmart ๐Ÿ›’


Airbags Massage

Now airbags are featured in almost all massage chairs. There are airbags in any conceivable body parts – arms and hands, feet and calves, waist, buttock, trapezia muscles, shoulders like the front, back, side, and rear, thigh, head, and neck.

Their main function is to compress those body parts and some uniquely designed airbags are programmed to inflate and deflate separately which induce a rotation sensation on your lower back, hips, and thighs, shoulders and lower back.

Massage Chair: SGorri massage chair with airbags
SGorri Massage Chair Full Body and Shiatsu Recliner, Zero Gravity

Fully Body Airbags, Heating and Vibration ,Foot Roller.

SGorri Massage Chair Full Body and Shiatsu Recliner, Zero Gravity Buy now at Walmart ๐Ÿ›’


FOOT ROLLING MASSAGE

for the bottom of your feet

We used our feet to walk or stand for many hours a day. The whole body’s weight is concentrated on just a few square inches on the feet. Imagine the immense pressure that our feet are subject to every day.

We have the massage chair with the foot rolling massage for the bottom of your feet to give your tired foot to encourage blood flow and reduce tightness.

Foot rolling is the stretching exercise to the hamstring or the plantar fascia, which is the ligament that connects our heels to our feet.

If you’re using this foot massage to address plantar fasciitis that causes pain in the bottom of the heel you should focus more on the sensation of the foot. By rolling gently the bottom of your foot it helps gently stretch and work out the muscles.

Massage Chair: 2020 Ideal SL-track featuring Foot rolling system
2020 Ideal SL-Track Smart Sliding Full Featured 3D Detect Heated Zero Gravity Massage Chair with Arm, Shoulder, Hands, Foot Air Massage and Foot Rolling System 10 Auto Programs, Stretch program

“10 Auto Programs.8 manual programs.Quad back rollers, plus 48 airbags, plus mechanical foot rollers.BODY SCAN for a custom massage.

Soundproof Mechanical Rolling Massage. Double layer front cushion extra comfort neck pillow.Therapeutic Airbags throughout the chair.

A TOTAL OF 28 Types of Massages combinations can be set.10 GREAT AUTO PROGRAMS LIKE (Swing Sleep, Stretch, Upper Back, Lower Back, Buttocks, Full Back, Relaxation, Recovery, Swedish & Activate FOOT ROLLING MASSAGE for the bottom of your feet.” [Source: Walmart]

2020 Ideal SL-Track Smart Sliding Full Featured 3D Detect Heated Zero Gravity Massage Chair with Arm, Shoulder, Hands, Foot Air Massage and Foot Rolling System 10 Auto Programs, Stretch program Buy Now at Walmart ๐Ÿ›’


Massage Chair w/ Foot Rollers

Osaki OS 4000T Executive ZERO GRAVITY Massage Chair w/ Foot Rollers

“Calf & Foot Massage – There are multiple airbags along the sides and back of the legs and feet which inflate to apply a compression massage. Located along the bottom foot massager are spinning rollers that apply concentrated pin-point kneading massage.” [Source: Walmart]

Osaki OS 4000T Executive ZERO GRAVITY Massage Chair w/ Foot Rollers Buy Now at Walmart ๐Ÿ›’


Yoga Stretching

Those who practice yoga will testify that it stretches your muscles to help you move better and feel less fatigue and stiff.

You too can experience the benefits of a yoga-stretching in a massage chair program. It relaxes your stiff muscles by pulling your legs and shoulders in the opposite direction.

If your muscles are stiff any sudden jerk or movement can seriously hurt them. You will soon notice the benefits once you regularly start stretching your stiff muscles as if you exercising yoga.

Yoga stretching
KTN Massage Chairs, Zero Gravity Massage Chair, Full Body Shiatsu, Yoga Stretching, SL Track, Bluetooth Speaker, Heat, Foot Roller

“It comes with yoga stretching while starting this function, your upper body and leg area can be stretched, also back area will be held by the massage chair.” [Source: Walmart]

KTN Massage Chairs, Zero Gravity Massage Chair, Full Body Shiatsu, Yoga Stretching, SL Track, Bluetooth Speaker, Heat, Foot Roller Buy Now at Walmart ๐Ÿ›’


Bottom Line

Are you convinced that regular poking, kneading, rubbing, stroking, tapping, vibrating, heating, knocking, pressuring on your body’s part will enable you to improve your health and quality of life?

Invest in a good massage chair and cut down on expensive treatments and therapy sessions. Cut down on travelling time whereas you can have all the treatments in the comfort of your home.

This is a one-off investment and you don’t worry about appointments and treatment charges ever again.

There are vast varieties of massage chair each with its uniqueness and functions to suit your needs and budgets.

Bring back the health in you and reaps the rewards many time-folds.

Your health and well-being can also be attributed to how well you sleep. Check out my blog on mattresses here

“What does the massage chair said to you? You’re very tight.”

Anonymous

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