Premature ejaculation makes most of us at a loss and the feel of hopelessness like it hanging around your neck or rather round your groin. You are unable to raise your head to face the reality that there’s something “can’t do anything about” or “you’re born with.” Luckily there’s hope and it’ll change your perception on premature ejaculation.
The truth is there are many preventive strategies to prevent premature ejaculation. So, being able to have sex in bed longer before ejaculation is something lies within your control. You are able to dictate your own pacing and take control of your own orgasm.
9 Powerful Preventive Strategies For Premature Ejaculation And Lasting Longer In Bed
1 – Take Couple of Deep Breaths
Lots of men are very fearful of having sex, maybe because of past experiences. Physiologically, they have made up their mind, even before they got started, that it would end with disastrous endings and embarrassment. If you can’t beat your mind, how can you beat yourself? As a result, they become a wreck and get all tense up, heart palpitating and sweaty and begins to take short, sharp and shallow breaths.
Behold, this would make a great recipe for premature ejaculation. Next time you find that your nerves are taken the better of you, take 9 slow deep breaths through the nose and breathe our slowing through your mouth, You will find your nervousness disappear and how you suddenly become a lot more relaxed .. and perhaps now you can concentrate on what’s going down there.
2 – Become James Bond and enjoy yourself
Change your thoughts if you want to get rid of your pledging nerves and prevent premature ejaculation. You worry too much and are constantly think that you’ll come too soon and spoil the party. These thoughts make you nervous and your mind will tell you and actually make it happen again and again.
Try picturing yourself as the suave smooth-talking, licensed-to-kill secret agent snuggling up in bed with his women he picked up at the bar, on a whole night of copulation spree, of course with his signature whisky, shaken but not stirred. This is just an analogy, to tell us to enjoy the moment and not stressing about anything and premature ejaculation will be far from your mind.
3 – Urinate Before Sex
Just when you are close to orgasm, if you feel you need to pee and that would divert your attention on the bladder instead of the impended orgasm where you need to control. That will doom your effort in preventing premature ejaculation. It like throwing a spanner in the works, you have lost your concentration and direction.
To pee or not to pee? To save your embarrassment, the next time before you engaged in sex, go to the bathroom first. Do you want your partner to wait while you excuse yourself? And later to start all over again? Urinating will take the pressure off your bladder which is sitting on top of your genitals. With your bladder unloaded, you have peace of mind and nothing will come in your way anymore because the feeling when the urge to pee and the feeling of near orgasm is the same.
4 – Stroke The Roof Of Your Mouth With Your Tongue
You might be thinking why you are doing this? Is it distracting? Try it, it’s a bit weird but at the end of the day, this technique works. So instead of concentrating whether you are going to ejaculate or not, by stroking the roof of your mouth it helps to put your attention into doing this weird thing and this might distract yourself from the pleasure from your genitals just like taking a deep breath to steady up yourself.
5 – Go For A Second Round
If you experienced premature ejaculation on many attempts, don’t give up hope. Rome was built in one day. You need dedication and a very understanding and patient partner in order for you to master the skills. If first time fails to go for a second helping. No women would mind when you go back for a second round and that means more pleasure for her. Find out where have you gone wrong and learn from your mistake … You’ll pretty sure she’ll thank you for it.
6 – Master Your Pelvic Muscles
The set of muscle you use when you tried to control and stop the flow of urine is the same muscle you would use in your genital area where you can actually stop ejaculation and the release of sperms. In order to strengthen this muscle, you have to practice squeezing it. You can do it anywhere, during your commute to work, while sitting doing your work if office or anywhere. No one will notice you and you can practice working on the muscle even when you are fully clothed. Eventually, you will be able to automatically applied to squeeze the muscle just before you reached an orgasm and you can actually able to stop to ejaculate before its too late.
The other method is during sex, as you’re approaching ejaculation, squeeze the area between the shaft and the glans of the penis and take a deep breath to prevent ejaculation.
7 – Rub Her Clitoris
Reduced your stimulation is key in premature ejaculation prevention. While you’re deep inside her, without much stimulating your glans penis, rub her clitoris with your pelvic bone. This way you can stimulate her without you plunging into orgasm because you are also pleasuring yourself. This is a great technique where you can last longer during your sexual intercourse. You can bring your woman into multiple orgasms this way yet you can sustain much longer and only release when demand. That way you can give her tons of pleasure yet you are not drained and perhaps you’d go for your second or third helpings.
8 – Masturbate Before Sex
Although masturbating before sex may lead to men experiencing a refractory period – or recovery phase – after climax. After you have reached climax your body has reaches its limit for sexual stimulation. Your body will not respond to stimulation during this refractory period because the body needs to allow itself to a natural state to prevent discomfort.
However, how long is the refractory period depends on the individual age, gender and sensitivity? For younger men, it just takes a few minutes to recover while older men may need anywhere from 12 to 24 hours. Women have a shorter refractory period, thus allowing them to have multiple orgasms in one session.
Men shouldn’t try to masturbate prior to engaging in sexual intercourse hoping that with masturbation it will suppress your desire and would delay your orgasm thus allowing you to last longer in bed. But if that works for you, it will bring your lovemaking to another level.
9 – Relax Your Muscles and Body
A tense body is a dead body. Relax and let your partner dictate the motion just like a jockey on the saddle. He let the horse gallop along and only steer it where it goes. He just relaxes and going through the motion of the horse. Soon you learn to relax your muscles and the whole body and there’s nothing to worry about except to control the timing of your ejaculation.
So there are 9 ways to prevent premature ejaculation, use them wisely.
Premature ejaculation is not some “gene” that you’re born with, the result of your penis thickness, length or size or a part of your personality that you can never change.
Premature ejaculation is caused by specific things that you do before and during sex… Most of the time without even realizing it.
And if you want to last longer in bed you’ve got to take control of what you do before and during sex and start consciously doing things that will help you last longer and perhaps this nagging issue will save your marriage.
So you have 9 powerful strategies on premature ejaculation that will last you longer in bed, which if you make into a habit of doing before / during sex, then premature ejaculation can become a thing of the past for you. But wait a second …
“You should interpret my premature ejaculation as a form of flattery”Anonymous
Disclaimer: The information provided here does not constitute medical advice, please visit your healthcare provider or medical professional.
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