White noise sound makes your brain relax and focus instead of letting it a chance to concentrate on your thoughts inside your head.
The lulling, thoughtless background noise cut out the stressful dramas unfolding before your eyes and your brain will succumb and surrender to it.
What’s the Heck is white noise?
Have you been to a football game in a stadium filled with people? All the noise and chatting you’d hear but you can’t figure out what they say, it’s like a blurred noise.
Well, that’s white noise. White noise has a similar effect. You can hear a variety of sounds at the same time but it has the feeling that it has blocked out any particular noise. You feel you are surrounded by a productive shell and you can concentrate on the task on hand and think better.
On The Contrary …
There are people out there who can’t sleep if there is no absolute silence in the room and a slight noise will irritate them. But on the other end of the spectrum, they’re people who cannot sleep without some kind of noise in the background.
Some like the gentle whirring sound of a fan or humming air conditioning to help them to sleep but what happens when you’re on holidaying or business when you’re sleeping in unfamiliar surroundings? You can’t bring your favourite fan with you? Well, a portable mini sound machine that you can carry anywhere.
Travel Mini Sound Machine in Black with Nightlight
- 6 Sleep-inducing sound: Features six soothing sound options including white noise, brown noise, Dohm sound, Gentle Surf, Stream, and Thunderstorm
- Soft Night Light: Provides warm, amber light and three dimmable options; amber light is shown to not be disruptive to your natural sleep cycles
- Portable: As small as the palm of your hand and weighs less than 5 oz; 40% smaller than the average travel sound machine on the market, it fits perfectly in handbags, purses, suitcases, and diaper bags for travel. Lanyard included
- Elegant Design: Sleek and intuitive with smooth, rounded edges, can easily be turned off/on and controlled with one hand
- Rechargeable: Features micro USB port to charge unit wherever you are; operates all night long on a single charge
- 6 Sleep-inducing sound: Features six soothing sound options including white noise, brown noise, Dohm sound, Gentle Surf, Stream, and Thunderstorm
Travel Mini Sound Machine in Black with Nightlight | Yogasleep Buy Now at Walmart
You might be struggling to get to sleep every night. Your brains might be working overtime, and the moment you want to sleep, your brain is still chugging away like a train. Why not give your brain a chance to think of nothing and rest a while.
Sleeping Ritual
Try to integrate white noise into your sleep ritual. For those who have no problem getting to sleep, perhaps a little help from the white noise will bring a better quality sleep at night. Stay asleep throughout the night, without interruption will lower your anxiety and general well-being of your body.
Getting enough quality sleep is essential for our mental and health well-being. Not only for adults, but it is also equally important for babies and adolescents. I need not elaborate on the consequences of not sleeping well here.
Getting to sleep is not so easy for most people and health sciences have suggested sticking to a nightly sleep schedule.
An asleep schedule will often follow a nightly ritual that will signal to your brain that you’re winding down and your brain is shutting down.
Winding Down
Your winding down routine might be different from anybody, like having a glass of milk, listening to soft music, meditating. These daily habits will eventually become automatic when bedtime comes.
Similarly, for small babies and children, these daily routine helps them to slow down and unwind after a day of activity. Parents should be strict with them on their bedtimes and accept no compromises to ensure compliances.
For babies and adults alike who find sleeping difficult due to the surrounding environments noise background, scientists have suggested using sound to create the perfect atmosphere for sleep.
This noise is popularly called “White Noise”. Some called it “noise cancelling”, others called it a “masking effect”. Scientifically, white noise can be summed up as “sound which has all the frequencies a person can hear played in no particular order”.
White noise can be found anywhere and you’re unaware of it. Your rickety fan or your humming old fridge could generate white noise. No wonder you can nap beautifully with your fan whirling noisily in the afternoon!
Natural White Noise
For the first-time mum, it’s natural to have your baby’s nursery be as quiet as possible so that the little one can sleep without any disturbances.
But actually, some noise provided it is the right noise, could help your baby to sleep better and longer.
Your baby developing in your womb is familiar with the sound within the mother’s tummy all along lulling her in and out of slumber. Imagine sleeping in a dead silent room once she is born?
Unfamiliar Surrounding
That’s why your baby is a slight sleeper and would cry for no reason. She is sleeping in a different environment and it is difficult to make the transition into a squeaky quiet unfamiliar place. The first-time mother is afraid to wake her up and so it’s best to keep the room as quiet as possible! Not even the cat can’t come in. Wrong.
Check out my Useful Lifestyle Baby Safety Protectors here.
To make the transition as smooth as possible (you can’t possibly attach your baby to your stomach in order to hear your stomach rumbling), start playing repetitive constant white noise. That will the trick. Trust science.
Yogasleep Dohm Natural White Noise Sound Machine
The Dohm features Yogasleep’s signature fan-based natural white noise, with two-speed options for widely adjustable tone and volume. Just flip the switch to high or low, rotate the cap and collar to find the best sound for you, then let the noise-masking magic happen.
Yogasleep Dohm Natural White Noise Sound Machine Buy Now at Walmart
Marpac Dohm-DS All Natural Sound Machine
Customized sound – acoustic housing and dual speed fan allow for fully adjustable tone and volume control for a personalized sound environment., Two speeds – dual speed motor, unique asymmetrical fan, and acoustic housing create the soothing sound of rushing air, the Marpac Signature Sound, without the disturbance of actual moving air
Marpac Dohm-DS All Natural Sound Machine Buy Now at Walmart
Hatch Restore
Create a mood any time with a library of soothing sounds, white noise & lights at your fingertips. Relax with a soft-glow reading light without the eye-straining blue hues. Relax your mind: Includes soothing content to help you wind down and prepare your mind & body for sleep, or to enjoy whenever you need it. Hatch Restore – Sound Machine, Smart Light, Personal Sleep Routine, Bedside Reading Light, Wind Down Content and Sunrise Alarm Clock for Gentle Wake Up
Hatch Restore – Sound Machine, Smart Light, Personal Sleep Routine, bedside Reading Light, Wind Down Content and Sunrise Alarm Clock for Gentle Wake Up Buy Now at Walmart
Adaptive Sound Technologies LectroFan Premium White Noise Sound Machine
LectroFan Classic is designed in the USA and backed by a 1,000-day satisfaction guarantee. Original Design provides ten fan sounds and ten ambient noise variations, including white noise.
Pink noise and brown noise. Helps block disruptive environmental noises so you or your little one can fall asleep with ease. Safe, solid-state design is powered by AC or USB and dynamically creates unique, non-repeating sounds without moving parts.
Precise volume control allows you to set the perfect level for your unique environment. Compact and portable Adaptive Sound Technologies LectroFan Premium White Noise Sound Machine with 20 Unique Non-Looping Fan and White Noise Sounds and Sleep Timer.
Adaptive Sound Technologies LectroFan Premium White Noise Sound Machine Buy Now at Walmart
White Noise For Office?
You are accustomed to studying in a quiet environment at home or at school. This is the best setup you’d think it is. Don’t get me wrong, but your mind is wandering away. You hear noises and your ear is picking it up. More disturbances.
Some like the dead silence while others might find it quite isolating like time stood still.
Others might be more productive if there is a little music played in the background. You see lots of children or even adults played music with their headphones over their ears, even when they jog. One theory is that it masks any disturbing sound outside.
Similarly, in an open-concept office, there is the continuous din of co-workers’ talking, telephone ringing, you’ll be subject to this unproductive noise the whole day.
White noise helps you to improve your ability to focus especially in very loud and noisy places. White noise gives the right amount of sound or noise to stimulate your brain to concentrate, improves imagination and activate interrupting thought flow.
Big Red Rooster 6 Sound White Noise Machine
The variety of soothing sounds are designed to mask background noise for improved sleep, concentration and private conversations. Use our sound masking white noise machine for office privacy or take a step towards serenity during yoga and meditation sessions.
Big Red Rooster 6 Sound White Noise Machine Buy Now at Walmart
Bottom Line
When you entered a quiet room, your ears will be naturally be alerted and tried to pick up if there is any noise.
Sleep specialists have found that our sensory are constantly craving for input.
We can be relaxing or sleeping but our mind is still on the lookout for sound. That’s why people who have trouble sleeping are because they’re being subjected to disturbing noise.
Science has helped us to overcome this by listening to white noise. It can mask out all other noises and this continuous nuzzling background noise will sufficient to block out disruptive sounds to provides you to concentrate on your tasks or secure a good night’s sleep.
What do you say, can white noise really help you in your daily life?
“My pa falls asleep the minute after he turns on the TV.”
– Insomnia son
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